BEING BALD and BEING BOLD - A JOYful approach to radical selfcare☺
A journey from competitive gymnastics through motherhood, being a fitness professional and the ‚global mother’ of bodyART-training, to becoming a GROOVE facilitator and how this lead me into living pure bliss – PURA VIDA
Julia will start this event with sharing her inspiring personal journey, which is a reflection of 25 years being a fitness professional and exploring her inner world. She is a mover and shaker and so is life, it is constantly moving. Her lecture will guide you into a class based on the bodyART-training-principles. The goal is to challenge your body and mind while treating yourself with kindness at the same time. Every exercise effects not only the physical, but also the mental and emotional body. Conscious modifications and varitations will make your practice successful, enjoyble and help you experiencing how good it feels to feel good.
After focussing on alignement, structure and breath, we will add creativity and connection during
THE GROOVE DANCE FLOOR experience
The worldgroovemovement was founded by Misty Tripoli. Her powerful yet surprisingly simple method to movement, mindfulness and creativity that makes dance easy and accessible to everyone has quickly evolved into a global dance movement with Groove Dancefloors in over 20 countries. The World Groove Movement has become one of the leading voices in the conscious movement revolution.
GROOVE is an easy and fun dance party - you can't get it wrong!
Julia will take you on a ‚ride’ through different music styles. Although we are all united in the same move you will get the freedom to express yourself authentically and creatively. If you can walk, you can GROOVE! A powerful way to connect to yourself.
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This event celebrates the woman over 40+. Empowering and transformational, choose from a variety of offerings or customize based on individual or company needs. Features include a well crafted and relevant swag bag, expert panel discussions and lectures, workouts, recovery and restorative treatments and services related products to purchase ( additional components can include style consults for apparel, hair, skin care, body care, home care and design. )
Foam Roller, BodyART, Yoga, Pilates, Barre, Meditation, Dance, Stretching, conditioning
Aromatherapy, massage, reiki, body oils and lotions, CBD oils , all natural curated skin care lines, functional and researched supplements, nutrition and specialty foods, juices and smoothies
These events are powerful and unifying events that bond and create safe spaces to engage without worry, fear or guilt. Open and free, motivating and uplifting, informational and transformational. Grow individually and bond with fellow attendees to form a strong supportive community
With all the stresses of everyday life coupled with the weight of all of it's physical mental and emotional pitfalls, Everyone deserves the opportunity and platform to experience an event that can help and optimize their journey. Customize yours or choose from one of our offerings