Group Fitness Management Training Program


$1500. Full and comprehensive manual for people that want to  bc a successful group fitness manager. Manual includes sample forms and evaluations for recruitment, hiring, training, programming, scheduling, promoting and managing instructor and group fitness programs

Front Desk Management Manual


$1250  manual comes complete with all the necessary information for creating excellent customer service and front desk operations .

General Manager Manual


$1500. Comprehensive operations and sales manual for General Manager position. Duties, tasks, responsibilities, sales and special events. Daily, Weekly, Monthly lists of deliverables, sales, promotions, and marketing.

Employee Welcome Packet

Employee welcome packet

$1250. Employee on-boarding packet. New hires comprehensive information including employee and employer expectations, sample forms. Please be aware different states have different requirements and these forms are only samples 

Studio Management Operations Manual

comprehensive studio management operations manual

$2500. Comprehensive operations, sales and standard operating procedures for all studio departments including  front desk, sales, maintenance, assistant manager and general manager

Sales and Promotions


$1000 report paper with sales and promotions ideas for all departments. Full list of ideas for front desk, instructors and managers for in -house and community  sales promotions


Essential Oils / CBD

Find out more about the benefits

Essential Oils have many health and wellness benefits and offer a great way to scent and create feeling of wellness, calm, and aid in sleep and meditation. Many oils have properties that are medicinal and healing as well, including; digestion, antiseptic properties, anti-viral, and so many more.  There are many products that are beneficial for you and your clients, Buy at wholesale pricing or begin selling them yourself as a complementary product to increase your income and offer something special to your clients, To learn more see some of the posts regarding individual oils or click on the link.

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see our posts below or cut and paste  this link in your browser :

LAVENDER ... Essential Oils

Lavender ... Essential Oils

Lavender ..

Lavender is a flowering plant in the mint family that’s easily identified by its sweet floral scent. It’s believed to be native to the Mediterranean, the Middle East, and India, with a history dating as far back as 2,500 years.

In ancient times, lavender was used as a holy herb. Additionally, it was often used to freshen up and give a light scent to a variety of personal items, such as clothes and hair.

Lavender for Anxiety:

A number of studies show that Lavender can lessen anxiety and improve mood. For example, a study published in Physiology & Behavior in 2005 focused on 200 people awaiting dental treatment and found that breathing in the scent of lavender both lessened anxiety and improved mood. In addition, a pilot study published in Complementary Therapies in Clinical Practice in 2012 indicates that lavender-essential-oil-based aromatherapy may help soothe anxiety in high-risk postpartum women.

Lavender Uses:

*Ease Headaches - Mix a few drops of lavender with coconut or jojoba oil (carrier oils) and inhale or massage into temples, forehead, neck, and behind the ears

*Improve Sleep - add a few drops on lavender oil to a diffuser near your bed to help relax the mind and the nervous system

*Heal Minor Wounds - mix a drop or two of lavender oil with distilled water and apply it to your wound. This helps stimulate cell regrowth and heals the wound faster *Alleviate Menstrual Cramps - Mix a few drops of lavender with coconut or jojoba oil and massage into the abdomen, relaxing the muscles and reducing cramp pain.

*Hydrate Chapped Lips - Mix a few drops of lavender oil and coconut oil to make a soothing lip balm

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Copaiba Essential Oil

Essential Oil: Copaiba

Copaiba essential oil is derived from the resin of the copaiba tree, which can grow upwards of more than 100 feet and can be found in tropical South America. Copaiba oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. Since the 16th century, copaiba essential oil has been utilized in traditional health practices by the natives of north and northeastern Brazil. Similar to Black Pepper essential oil, Copaiba can help soothe anxious feelings and it can be applied to the skin to promote a clear, smooth complexion. Taken internally, Copaiba essential oil supports the health of the cardiovascular, immune, digestive, and nervous systems.* It also helps support a healthy inflammatory response.* Copaiba can be added directly to the mouth to cleanse and soothe the gums and oral cavity. Although Copaiba does not contain psychoactive cannabinoids, the main component, β-caryophyllene, may be neuroprotective and may have cardiovascular and immune benefits when consumed.* It’s also a powerful antioxidant that promotes immune health.*

Copaiba contains the highest levels of β-caryophyllene (BCP) among currently known essential oils. An irregular cannabinoid and sesquiterpene, BCP is a potent constituent within copaiba essential oil. BCP selectively binds to CB2 receptors in the endocannabinoid system (ECS)—a signaling and regulating system comprised of enzymes, receptor sites throughout the body, and endocannabinoids produced by the body. With cannabinoid receptors found widely in the body and all major organs, the ECS acts as a major regulator of human health. The CB2 receptors in this system are of particular importance because they are mostly found within the immune system. When Copaiba is consumed, the BCP binds to these receptors to aid healthy immune and inflammatory responses.* It also influences multiple signaling pathways to promote healthy liver, digestive, kidney, heart, and brain function.* With its wide influence on key organs, BCP supports general well-being.


  • Add one to two drops to water, juice, or tea to support the health of the cardiovascular, immune, digestive, nervous, and respiratory system.*
  • Provides antioxidant support when ingested.*
  • Take internally to help soothe and calm the nervous system.*
  • Apply topically combined with a carrier oil or a facial moisturizer to help keep skin clean and clear, and to help reduce the appearance of blemishes.
  • Swish with two drops of Copaiba and one drop of Peppermint to freshen the breath and promote oral cleanliness.
  • Apply two to three drops and cover with Deep Blue Rub to soothe sore, tired muscles after strenuous activity.
  • Mix equal amounts of Copaiba and Fractionated Coconut Oil and apply to restore stressed skin.
  • Add one drop of Copaiba to your daily HD Clear® Facial Lotion application to improve the appearance of the skin.
  • Place one to two drops of Copaiba under the tongue to encourage a general sense of well-being during periods of stress or nervousness.
  • Diffuse three drops each of Copaiba and Breathe to support healthy respiratory function.
  • Diffuse two drops each of Copaiba, Vetiver Lavender, and Wild Orange to promote restful sleep at night.
  • Diffuse two drops of Copaiba with four drops of Serenity to promote a calm and peaceful environment.

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Primary Benefits

  • Supports the health of the cardiovascular, immune, and digestive systems when ingested*
  • Powerful antioxidant benefits when taken internally*
  • Internal use helps calm, soothe, and support the nervous system*
  • Promotes clear, smooth skin and reduces the appearance of blemishes


Peppermint .. Essential Oils

Essential Oils: Peppermint

Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. The many peppermint oil uses have been documented back to 1,000 B.C. and have been found in several Egyptian pyramids.

Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Pretty impressive, right?

Peppermint oil is one of the most versatile essential oils out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. It’s also commonly used to boost energy levels and improve both skin and hair health. Rubbing a few drops of peppermint oil on the forehead and temples can ease headache pain in as little as 15 minutes and keep throbbing away for up to an hour. It’s been found to improve circulation and relax muscle tension.

Here are some safe and effective ways to use peppermint oil in your day-to-day routine:

Diffuse it. Want to feel awake and alert? Add about 5 drops of peppermint oil to a diffuser for an energizing scent that fills a room. You may even find you start to breathe easier!

Cook with it. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. 

Add it to smoothies or drinks. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. Plus, it’s a great choice for fighting off bacteria and stomach issues.

Create a massage oil with it. Since peppermint oil soothes, cools and invigorates, it’s the perfect ingredient for massage oil. Dilute several drops in almond or grapeseed oil.

Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. The peppermint plant needs a good amount of sun and plenty of water. It won’t tolerate dry conditions. 

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Essential Oils : Cinnamon

Cinnamon : Essential Oil

Cinnamon is a powerful spice that has been used medicinally around the world for thousands of years. It is still used daily in many cultures because of the widespread cinnamon benefits, not to mention its distinctly sweet, warming taste and ease of use in recipes.

Interestingly enough, researchers have found that cinnamon ranks No. 1 out of 26 of the most popular herbs and spices in the world in terms of its protective antioxidant levels. It also boasts a wide range of other health benefits, including antibacterial, antifungal and anti-diabetic properties.

A healthy sprinkle of cinnamon in your morning oatmeal, yogurt, or over some butternut squash will add a nutritious kick, and can be a great way to replace added sugars for flavor.

Just don’t go overboard. If ingested in excess, cassia cinnamon can actually be toxic. People with liver damage, in particular, should be careful, as large amounts may actually increase liver problems. The USDA does not have guidelines for ingestion but the European Food Safety Authority sets the “daily tolerable intake” at about a teaspoon per day. (In other words, think “sprinkle,” not “scoop.”)

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Anti-inflammatory: Inflammation is associated with a wide range of health issues, from skin conditions to autoimmune diseases and cancer, and studies have isolated multiple flavonoid compounds in cinnamon that have anti-inflammatory activities.

Brain Benefits: Eating cinnamon increases neurotrophic factors, which keep existing neurons in your brain alive and encourage new ones to grow. This may delay the progression of diseases like Alzheimer’s and Parkinson’s. It’s also been found to decrease responses to stress, so you can stay focused and alert.

Blood Sugar and Weight Loss: While studies are not conclusive, cinnamon has been shown to lower blood sugar levels by decreasing insulin resistance, a possible benefit for all of us, but especially those with diabetes. If you have to watch your blood sugar, it may be wise to add more cinnamon to your diet.

Fights Infection: Cinnamaldehyde, a component of cinnamon that gives it its flavor and smell, has been shown to have antimicrobial and antifungal properties, but how that may translate into fighting infections in the body is not established.



Essential Oil : Sandalwood

The essential oil of sandalwood is extracted through steam distillation of wood from matured sandalwood trees which are 40-80 years old, although 80 years is preferred. The older the tree, the better the oil reserve and stronger the aroma.

In both Ayurvedic and traditional Chinese medicine, sandalwood oil is believed to be beneficial in treating both physical and mental disorders, including anxiety, bronchitis, diarrhea, fatigue, fever, gallbladder problems, high blood pressure, indigestion, insomnia, liver problems, low libido, sore throat, and urinary tract infections.

Sandalwood for Anti-inflammatory:

Both sandalwood paste and its essential oil are very effective as anti-inflammatory agents. A 2016 report published in Journal of Herbmed Pharmacology revealed that sandalwood has a nice cooling effect and that it provides relief from all types of inflammation in the brain, digestive, nervous, circulatory, and excretory systems that result from infections, fever, side effects of antibiotics, poisoning, insect bites, or wounds. Sandalwood essential oil is particularly beneficial in cases of nervous and circulatory inflammations.

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FOR ACNE - Using sandalwood oil for acne is quite popular. One of Sandalwood’s natural benefits is its ability to help with smooth, healthy-looking skin.

FOR HAIR AND SCALP - If you wish to make use of Sandalwood essential oil on your hair, simply use a couple of drops of the oil on damp hair. Sandalwood will provide your hair added shine by restoring wetness to your hairs. 

FOR A SMOOTH SHAVE - Combining this soothing oil with shea butter and also coconut oil will certainly leave your skin smooth and also hydrated after shaving

IN PERFUME - A small amount of Sandalwood will go a long way, so don’t use too much or you’ll create an overpowering scent.

AS AN APHRODISIAC -Utilizing a diffuser in aromatherapy is a remarkable approach to profit from the aroma of essential oils. Turn it on in your bedroom at night and see what happens! 

FOR GROUNDING AND RELAXATION - Massage the mixture in your scalp (mixed with some carrier oil), onto the temples of your head. Sandalwood can also be used to create a relaxing environment for bedtime.

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Sweet Orange

Sweet Orange Essential Oil

Used in aromatherapy applications, Orange Essential Oil is known to have a pleasant scent that has a cheerful and uplifting yet simultaneously relaxing, calming effect, as it helps reduce pulse rate. For this reason, it is believed to be beneficial for vaporizing in any room, especially when experiencing anxiety, sadness, anger, hypertension, frustration, and other negative moods. 

When diffused throughout the home, it is known to effectively diminish unpleasant scents such as cooking smells and pet odors while also boosting motivation and clarity. The aromatic benefits of Orange Oil are known to not only create a warm environment but to also stimulate the strength and resilience of the immune system and to eliminate airborne bacteria and pathogens. Its sedative properties make it a natural aphrodisiac, which is ideal for relieving the symptoms of low libido in both men and women, if used recurrently and systematically. 

The scent of Orange Oil is believed to enhance cognitive function, thus making it easier to recall memories, especially for Alzheimer’s disease patients. Diffused, or diluted and sprayed into the air before going to sleep, Orange Oil is known to induce sleep and to enhance sleep quality while facilitating the body’s detoxification process and balancing hormones. Diffused in the shower, Orange oil enhances the sense of relaxation and contributes anti-bacterial and cleansing properties. Those who suffer from allergies may find that the oil relieves a runny nose and cough, as its anti-inflammatory properties can benefit the body’s response to physical irritation.

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Used medicinally, Orange Essential Oil works as a muscle relaxant, which reduces the incidents of painful and reflexive muscle contractions – or spasms. It thereby prevents other consequential problems such as convulsions, coughing, diarrhea, tears in the muscles, and sprains. Its anti-microbial properties make it ideal for application to a cut, bite, abrasion, boil, eruption, or any wound that may potentially become septic, as it prevents bacterial growth and infection. 

As a tonic, Orange Oil maintains metabolic health and function, while exhibiting anti-oxidant activity that repairs damaged cells. For its diuretic properties, Orange Oil is reputed to eliminate bodily toxins including excess salts, fluids such as water, and uric acid. Orange Essential Oil is traditionally used in massages as an agent that effectively relieves stress, abdominal pain, diarrhea, constipation, indigestion or improper digestion, and congestion of the nose or of organs such as the liver.

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CBD Oil Benefits

Basic Information

CBD, short for cannabidiol, is a chemical compound from the cannabis plant. It's a naturally occurring substance that's used in products like oils and edibles to impart a feeling of relaxation and calm. Unlike its cousin tetrahydrocannabinol (THC), it's not psychoactive. Meaning it won't get you "high". CBD is used for pain relief, insomnia, anxiety, depression, managing stress, inflammation, and clarity. Studies have shown that CBD has been reported to alleviate some cancer related symptoms, reduce acne, has neuro-protective properties, and benefits heart health. 

People have used CBD for thousands of years to treat various types of pain, but the medical community have only recently begun to study it again.

Here are some of the possible benefits of CBD oil:

*Arthritis pain

*Multiple sclerosis

*Chronic pain

*smoking cessation and drug withdrawal

*treating seizures and epilepsy

*reducing some of the effects of Alzheimer's

There are so many products penetrating the marketplace it's hard to know which ones to choose from and which ones are safe and effective.  The amounts of CBD, and potency vary from product to product. We chose Hemp For Humanity as our source for information and products.

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